Volleyball Players: Avoid Low Back Pain With This Stretching Technique

Sore low backs are common among volleyball players midway through the season. Despite their athleticism and dedicated training, many players suffer from back pain. The cause is simple to diagnose but hard to treat. Volleyball players move in short explosive bursts of three to five steps throughout games and practices. These movement patterns, repeated hundreds… Continue Reading Volleyball Players: Avoid Low Back Pain With This Stretching Technique