Food for Thought: Diet and Nutrition for a Healthy Back

Food for Thought: Diet and Nutrition for a Healthy Back

Diet, In The News, Nutrition, Spine Care

A balanced diet and good nutrition are vital for keeping your body healthy, including back health, influencing prevention and recovery. Proper nutrition supports the spine’s bones, muscles, and structures. Key nutrients like calcium, magnesium, etc. are vital for optimal spine health. Continue reading to discover how these key nutrients fulfill our body’s needs specifically our… Continue Reading Food for Thought: Diet and Nutrition for a Healthy Back

Tight Quad Muscles and How They Relate to Low Back Pain

Health & Wellness, Spine Care

Many individuals overlook the correlation between tight quad muscles and lower back pain. If you’re dealing with strain or discomfort in both of these areas, there is a possibility that they are interconnected. Don’t hesitate to schedule an appointment with us if your lower back pain is causing significant issues. Keep reading to comprehend the… Continue Reading Tight Quad Muscles and How They Relate to Low Back Pain

6 Exercises for Osteoporosis Of the Spine

Exercise, Health & Wellness, Spine Care

A common misconception is that people with osteoporosis are unable to engage in physical activity, but that is not necessarily the case. While osteoporosis can affect mobility, there are plenty of exercises that are both beneficial and safe for osteoporosis patients. While it is important to not overexert yourself, regular exercise has several benefits for… Continue Reading 6 Exercises for Osteoporosis Of the Spine

Migraines With Aura vs. Migraines Without Aura

Health & Wellness, Spine Care

At least 39 million people in the United States suffer from migraines, with many others affected remaining undiagnosed due to a lack of knowledge about the condition. Here at Prairie Spine, we are more than willing to help if you believe you may have symptoms similar to those of migraines. Understanding the differences between migraines… Continue Reading Migraines With Aura vs. Migraines Without Aura