Prairie Spine and Pain Institute – 2017 Testimonial Recap

Prairie Spine and Pain Institute – 2017 Testimonial Recap

Prairie Spine and Pain Institute – 2017 Testimonial RecapAt Prairie Spine and Pain Institute, patient experience and happiness is just as important as wellness, treatment, and recovery. As our slogan says, “Expert Spine Care… One Patient At A Time,” we strive each and every day to make each patient experience as positive and successful as possible.

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The Right Diet and Nutrition for a Healthy Back

The Right Diet and Nutrition for a Healthy Back

The Right Diet and Nutrition for a Healthy BackIt is important for people to have good nutrition and a balanced diet, as these are significant components of the overall health, as well as back pain prevention.

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Obesity and Back Pain

Obesity and Back PainMany patients often ask, “Does being overweight affect back pain?”

This a common question echoed throughout any orthopedic clinic. The truth is, yes, weight can affect your spine and cause pain. The spine is built to carry the weight of the body. The spine is very efficient at completing this function. The weight carried comes from, bone, muscle, fat, organs, etc. Read more…


How You Can Eat to Beat Back Pain

How You Can Eat to Beat Back PainConsider eating an anti-inflammatory diet and taking calcium supplements to relieve back pain.

When it comes to inflammation, a known cause for back pain, it’s true that you are what you eat. Many foods have been shown to reduce inflammation, as well as to increase it. So when you have back pain, diet may help you avoid it. You just have to carefully choose your foods so you can reduce back pain and maintain good nutrition. Read more…


7 Quick Tips To Ease Back Pain

shutterstock_144287311Back pain, especially lower back pain, is an ailment that will affect more than 85 percent of Americans at some point. For those that suffer from chronic back pain, looking for natural ways to alleviate pain is much preferable to living on pain meds. Often, these painkillers don’t offer much relief and only treat the symptoms. Change isn’t easy, but these simple changes could spell back pain relief. Are the daily activities you partake in causing your back pain to get worse? Read more…