Prairie Spine and Pain Institute – 2017 Testimonial Recap

Prairie Spine and Pain Institute – 2017 Testimonial Recap

Prairie Spine and Pain Institute – 2017 Testimonial RecapAt Prairie Spine and Pain Institute, patient experience and happiness is just as important as wellness, treatment, and recovery. As our slogan says, “Expert Spine Care… One Patient At A Time,” we strive each and every day to make each patient experience as positive and successful as possible.

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The Right Diet and Nutrition for a Healthy Back

The Right Diet and Nutrition for a Healthy Back

The Right Diet and Nutrition for a Healthy BackIt is important for people to have good nutrition and a balanced diet, as these are significant components of the overall health, as well as back pain prevention.

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Fragile Bones: Osteoporosis Discussion

Fragile Bones: Osteoporosis DiscussionHave you ever wondered, do I have healthy bones? Osteoporosis is a major problem, and affects a large population in the U.S. Osteoporosis is the process of one’s bone quality becoming brittle due to hormonal processes and lack of vitamin D and calcium. Osteoporosis can lead to fractures and a significant change in the quality of life. Read more…


7 Quick Tips To Ease Back Pain

shutterstock_144287311Back pain, especially lower back pain, is an ailment that will affect more than 85 percent of Americans at some point. For those that suffer from chronic back pain, looking for natural ways to alleviate pain is much preferable to living on pain meds. Often, these painkillers don’t offer much relief and only treat the symptoms. Change isn’t easy, but these simple changes could spell back pain relief. Are the daily activities you partake in causing your back pain to get worse? Read more…


8 Natural Foods to Eat for Pain Relief

8 Natural Foods to Eat for Pain ReliefWhether it’s residual aches from an exceptionally tough workout, the beginnings of a pesky cold, or waking up on the wrong side of the bed, some research suggests supplementing those pain pills with certain foods could be just as helpful. Read more…