The experts at Prairie Spine and Pain Institute are committed to improving your quality of life. Read the article below for additional information on preventing back pain. For most people, back pain is a fact of life at some point. But there are many things you can do on your own to reduce the risk… Continue Reading Preventing Back Pain
“I had two successful surgeries over the summer, and I have progressed better than I ever imagined! I received great care from Dr. Kube and staff, I would recommend them to anyone in need of care. I hope that I don’t need them in the future, but if I do, I most definitely will not hesitate to use them.” —Mark S. Continue Reading Prairie Spine and Pain Institute – 2017 Testimonial Recap
As most patients are well aware, good nutrition and a balanced diet are important components of overall health. Continue Reading The Right Diet and Nutrition for a Healthy Back
Have you ever wondered, do I have healthy bones? Osteoporosis is a major problem, and affects a large population in the U.S. Osteoporosis is the process of one’s bone quality becoming brittle due to hormonal processes and lack of vitamin D and calcium. Osteoporosis can lead to fractures and a significant change in the quality… Continue Reading Fragile Bones: Osteoporosis Discussion
Back pain, especially lower back pain, is an ailment that will affect more than 85 percent of Americans at some point. For those that suffer from chronic back pain, looking for natural ways to alleviate pain is much preferable to living on pain meds. Often, these painkillers don’t offer much relief and only treat the… Continue Reading 7 Quick Tips To Ease Back Pain