Do you experience back pain on a regular basis? Swimming has been found to be able to alleviate it. Continue reading to learn about the different strokes and their benefits. When done properly, swimming is a great form of exercise for those dealing with back pain. Swimming has long been touted as a no-impact form… Continue Reading Swimming for Back Pain: How to Soak up the Benefits
Getting rid of back pain does not always have to end in surgery. Continue reading below to find out small preventative measures that you can take to make a big difference in your back pain. Back pain can be the result of trauma, such as a fall or a car accident. But most often back… Continue Reading 6 Tips to Prevent Back Pain
Back pains can occur from just about anything, whether it is lifting heavy items or doing something as simple as driving. It is important to have strategies that will help manage the discomfort. Learn how to minimize inflammatory back pain in every day activities by following these 8 tips. Managing inflammatory back pain (IBP) usually requires… Continue Reading Minimize Inflammatory Back Pain With These 8 Tips
Having an ice bath is not something that is only done in movies but actually is a form of therapy. The name is pretty simple and straight forward… cold water therapy. Continue reading to find out everything you need to know about this form of therapy such as its benefits and whether it is the best… Continue Reading What to Know About Cold Water Therapy
Sciatica is something that can occur to anyone if there are not actions being taken to prevent it over time. Continue reading to discover common causes of sciatica and how to recognize the problem. Sciatica is the symptom of an underlying medical condition. Understanding the possible causes of sciatica can help focus treatment on addressing… Continue Reading Common Causes of Sciatica