Low back pain affects the majority of people and it can keep you from working or doing activities you love. But did you know you can reduce back pain with a simple 5-minute home workout? Continue reading below for more information and a guide to the workout. Low back pain, whether acute or chronic, can… Continue Reading Reduce Back Pain With this 5-Minute Home Workout
Don’t let neck and back pain ruin the memories you make with your friends and family this Halloween. Continue reading below for 6 tips to help you prevent neck and back pain while participating in all the festivities. October is nearly halfway over and we’re getting ready for Halloween! While the idea of children in… Continue Reading 6 Tips To Avoid Neck And Back Pain This Halloween
Even if you never work out, there are five stretches you should do every day to preserve mobility and prevent back pain. Simple changes each day can be very beneficial to your body and overall health. Continue reading to find out what stretches you should be doing every day! Stretching can feel like a real… Continue Reading Five Stretches You Should Do Every Day
Experiencing back pain after eating can ruin your dining experience. Continue reading below for 5 things that may be causing you back discomfort as well as treatment options and prevention tips. Back pain after eating is often the result of referred pain. This is pain that originates in one area of the body and radiates… Continue Reading What May Cause Back Pain After Eating: Symptoms & Prevention
Lower back pain is a common symptom many of us will experience. Continue reading below to learn the differences between acute and chronic back pain, as well as prevention tips and treatment options. About 80% of us will experience lower back pain at some point in our lives. Fortunately, lower back pain (LBP) usually gets… Continue Reading 10 Lifestyle Changes That Help Prevent Lower Back Pain