Pain in Lower Back: The Relaxation Exercise Proven to Lower Back Pain Severity

Treatments and medication can be beneficial in helping your back pain, but what you may not know is that yoga is actually extremely effective in minimizing pain. It helps stretch the spine muscles, causing relaxation. Keep reading to learn more about how you can use yoga to decrease your back pain. Pain in lower back… Continue Reading Pain in Lower Back: The Relaxation Exercise Proven to Lower Back Pain Severity

Dr. Richard Kube Speaks on the Most Exciting Trends in Spine

Dr. Richard Kube of Prairie Spine shares his thoughts on outpatient spine care and how beneficial this practice has become. He expands on how much money outpatient spine can save, as well as its increase in jobs and wages for the employer. Keep reading to learn more about this trend. Question: What is one trend… Continue Reading Dr. Richard Kube Speaks on the Most Exciting Trends in Spine