Millions of people do it throughout the day and are totally unaware that cell phone use can be detrimental to the back. Did you know that cell phone use can double or triple the weight of your head and can strain your neck? If you are reading this article on a cell phone or tablet,… Continue Reading Is Your Cell Phone Killing Your Back?
Join the record number of people celebrating World Spine Day who are committing to “Love Your Spine”… Follow and join the conversation on social media using #LoveYourSpine to raise awareness for good spinal health. You are important… get active and take control of your health and your spine to be able to live your life to… Continue Reading Join Prairie Spine to Celebrate World Spine Day 2018
As we enter the fall and the temperatures have cooled down, many of us are spending more time outdoors making repairs and improvements to our homes. Last week, we reported some tips on how to clean gutters without a ladder. However, if you must access the roof to clean gutters or make other repairs, we… Continue Reading Ladder Safety: How Not to Get Hurt
Cleaning your gutters can be very painful if you are already experiencing back pain and a dangerous task that can lead to back pain if you are not careful. Most of the time, when thinking of cleaning your gutters, you would get up on a ladder so you can reach the gutters and give them… Continue Reading How To Clean Gutters Without A Ladder
Do you struggle with daily activities due to your back pain? Does your back pain prevent you from living life to the fullest? Are you ready for a change? We are here to help… we listen to our patients to understand your pain and create an individualized plan based on your needs. Prairie Spine encourages… Continue Reading Get Started on Your Road to Recovery with a Comprehensive Evaluation