Starting off on the right foot
It might be a good idea to plan your meals for the whole week before you go to the supermarket. You can write out a detailed list of what you will need. This can save time at the store and help you cut down on impulse buying. As you map out the menus for a day, you should try to choose something from each of the major food groups. Then, for the next day, you can pick something a little different in each group.