Spinal degeneration can lead to pain in the back or neck, so get it properly diagnosed and managed to avoid unnecessary complications.
OUT of the 206 bones in the body, 33 are found in the spine, and it stretches all the way from the skull down to the pelvis.
These bones are known as vertebrae, and together they form the spine or backbone. The spine does not only give your body the form, strength, support and flexibility it requires, it also houses and protects the very significant spinal cord. Read more…
To Stretch or Not To Stretch, That Is The Question!
Roughly 80 percent of men experience back pain, but now there’s hard-core pain relief. An abs workout may help your achy back, say researchers in Brazil. After cyclists with lower-back pain completed a core-strengthening program, 44 percent reported less pain. 
